The pushups and the bench press are one of the best workout exercises. They provide the body with powerful chest muscles making you pushing harder and prepare for other muscles groups that need their support (for instance shoulder exercises). Either one of these types is effective, but there are advantages and disadvantages in both of them. Push ups: Bench Press […]
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The question of weather you should take fitness as a recreational activity has crossed everyone’s mind at least one. That question is always followed with “What is the purpose of Fitness”. The purpose is simple – getting in shape and crafting a healthier body that will take care of you in the long run. Purpose for Fitness: To burst the […]
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Creating a strong Motivation is a key tool in every recreational exercise. Motivation is the most important tool when going on a hiking trip; it will hold yours spirit high, keep the energy intact and will most definitely be the reason for the following hiking tour. Start your motivation for a hiking trip the day before. Convince yourself that hiking […]
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The most important thing in every type of exercising is running. There is no type of sport or athlete that doesn’t make running part of its daily exercising routine. The secret ingredient is the way running affects your body temperature and blood flow. When you run, the muscles in the body work faster and blood moves faster through the blood […]
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Often you will hear many people say “you can tell the day by its morning”; these words are completely true. If in the morning you see a nice morning sunshine coming from your window, then it dill be a great day for you most definitely. So look your first day in the gym as a great sunny morning with fresh […]
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