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Category: Excersise advices

How to Get in Shape for Your Upcoming Wedding

How to Get in Shape for Your Upcoming Wedding

Wedding season is almost here and it’s time to get in shape so that you can actually fit in your wedding dress. But wedding season isn’t just relegated to the bride – there is the maid of honor, the bridesmaids, and the guests. If you have a slew of save-the-dates and invites to get back to, it’s actually a perfect […]

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5 Tips for Working Out While You’re Pregnant

5 Tips for Working Out While You’re Pregnant

Many women are apprehensive about working out during pregnancy, but the truth is that working out while you’re pregnant can have many great benefits. It can help you stay in shape, get ready for childbirth, and keep your spirits high. However, it is important to remember that you are in a delicate state during your pregnancy. Exercising is great, but […]

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5 Exercises You Can Do in Your Car During Your Morning Commute

5 Exercises You Can Do in Your Car During Your Morning Commute

For many of us, the time we spend in the car on the way to work every day is a waste. Meanwhile, we struggle to find time in our schedules to hit the gym and get the exercise we need. Stop letting your time go to waste. You can turn your car into a roving gym and make productive use […]

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Tips for Beginning Exercise After an Accident or Injury

Tips for Beginning Exercise After an Accident or Injury

If you’ve gotten into a car or motorcycle accident recently, or sustained any other kind of significant injury, you can expect to experience a serious disruption in your exercise routine. Injuries take a serious toll on your body, and the time you spend healing will naturally weaken your muscles a bit. Getting back into an exercise regimen after an accident […]

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5 Exercises You Can Do While You Drive

5 Exercises You Can Do While You Drive

Many individuals spend long hours in a car, commuting to and from work in order to make a living. It can be quite nice to live near enough to your place of work that you can walk there each day, or to have access to a good public transportation system. But not all of us have this kind of luxury, […]

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