web analytics

Category: Excersise advices

Top 5 Weight Training Safety Tips for Moms-to-Be

During pregnancy, working out and getting the appropriate weight training can be difficult. Working out is not only a challenge physically, but it can also be hard to find the time and energy — not only do you have work to do, but you probably have other kids to look after, and a million errands to run. Not only that, […]

Read more ›
7 Mistakes That are Often Made Before Going to the Gym

7 Mistakes That are Often Made Before Going to the Gym

It takes a lot of effort to start the season of sweating, so do not slow down the process by making some basic errors. Find out what are the things that will slow down the exercise and may even injure, which will keep you completely away from going to the gym! Cotton Although all natural, soft and composed in a […]

Read more ›
How Music Can Rev Up Your Workout

How Music Can Rev Up Your Workout

Everyday researchers are coming out with more and more information and results to studies that show the powerful effects that music can have. For pregnant women, playing music can have a huge impact on a child’s prenatal development. For the mentally impaired and people with severe brain injuries, music can excite and charge neurons that can actually bring parts of […]

Read more ›
Three Simple Stretching Exercises against Back Pain

Three Simple Stretching Exercises against Back Pain

Many people have had experience with back pain at some point in their lives. Stretching elongates and strengthens muscles, reducing pressure on the spine and thus relieves pain. If you have hurt in your back from a lot of sit down, or for some other reason, do not immediately reach for the drugs for pain. Much more efficient and healthy […]

Read more ›
4 Healthy Steps to Regenerate Your Body

4 Healthy Steps to Regenerate Your Body

How can we Regenerate? Most of us like hard and good workout. But do you feel tired after training? Do you feel like you have no energy before the training? Well I can show you how to regenerate your body and have more energy before, during and after training. Never go hungry on training! This is the most important. Guys […]

Read more ›