Train Body and Mind

There are a lot of workout programs available. If you plan your workout week the right way, results are definitely on their way. The 3 day upper body workout is always graded with ‘two thumbs up’. Just like the urge to have great six-packs, upper body muscle development also delivers impressive results. You will not walk the entire summer shirtless […]

The Concentration Curls is an exercise made famous by Arnold Schwarzenegger. This workout aims to reach the peak of the Bicep muscle. It is performed very easily and it doesn’t require the need of a workout machine.