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Category: Health

5 Benefits of Regular Exercise for College Students

The four years you’ll spend at college will make up some of the most exciting times of your life. You’re in for huge growth and development, learning at a pace that you might never match and an explosion of new friends, some of whom you might keep close for decades after graduation. But as great as it can be, it’s […]

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7 Mistakes That are Often Made Before Going to the Gym

7 Mistakes That are Often Made Before Going to the Gym

It takes a lot of effort to start the season of sweating, so do not slow down the process by making some basic errors. Find out what are the things that will slow down the exercise and may even injure, which will keep you completely away from going to the gym! Cotton Although all natural, soft and composed in a […]

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5 Great Superfoods for Athletes

5 Great Superfoods for Athletes

Athletes subscribe to a wholly different nutritional philosophy than most of the people in the world. The unique demands placed on the body by an athletic lifestyle beget the need for an especially nutritious diet, and super foods are tremendously valuable for this reason. There are certain foods that are so rich in essential nutrients that they help the body […]

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5 Tips for Eating Clean and Training While You Travel

5 Tips for Eating Clean and Training While You Travel

  Maintaining your nutrition and training regimen is often difficult just within the complex scheduling and distractions of daily life. But if you’re traveling, managing all of that within a busy itinerary can feel next to impossible. You must remember that you don’t have to give up just because you’ve lost the convenience of home. Think about professional bodybuilders who […]

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Can Birth Control Cause Weight Gain?

Can Birth Control Cause Weight Gain?

  If you’ve been thinking about getting on birth control, but you’ve been hesitant in doing so because you heard that it causes weight gain, the truth of the matter is that while it somewhat depends on how your own body reactions to the hormones, it’s not a myth. There are facts to support what you’ve been hearing. The good […]

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