web analytics

Category: Food & Drinks

The Best Foods to Fuel Your Body for a Workout

The Best Foods to Fuel Your Body for a Workout

You’ve probably heard the phrase “your body is your temple” so many times that it just sounds silly at this point. It’s a great way of thinking about how the things you take in truly affect you, both in the long and short term. But it’s not the most accurate description. In fact, your body is actually more like the […]

Read more ›
The Top 5 Power Foods for Weight Loss Success

The Top 5 Power Foods for Weight Loss Success

When it comes to losing weight, there’s a simple enough recipe for success. All you have to do is burn more calories than you consume, right? And yet, it’s not only about calories in and calories out, it’s also important to make sure that you’re getting a balanced diet with all the nutrients your body needs in order to function […]

Read more ›
Post Workout Meal – Take It Seriously!

Post Workout Meal – Take It Seriously!

Let’s imagine that today in the gym we finished the best training for arms until now. We are happy because the workout was good, then we will take a shower and go home to rest. After two hours we are rested and then we sit down to eat. Known picture?! It is true that most of the builders are acting […]

Read more ›
Super nutrition and info for bodybuilders

Super nutrition and info for bodybuilders

Before we present the basic principles necessary for sports nutrition, will give an overview of the necessary postulates the diet should posses. 1. Synergy – the nutrients do not work individually or each by itself. Their actual biological function is occurring only through mutual interactions. 2. Completeness – A key factor for synergism is completeness of all ingredients. If is […]

Read more ›
What are Some Popular and Healthy High Protein Foods for Bodybuilders

What are Some Popular and Healthy High Protein Foods for Bodybuilders

In order to understand why high protein diet is recommended for bodybuilders, firstly we need to address science, specifically biology. Proteins are one of the most basic components of every normal and healthy human diet, but as such, they must be taken tactfully. Too much or too less of anything, in this case high protein foods, may cause serious muscle […]

Read more ›