If you’ve been thinking about getting into rehab for substance abuse but do not know where or how to start, it might help you to know what awaits you in the facility. Before diving into the many benefits you can derive from it, however, here are some ways you can find out if it’s time for you to commit yourself to a program.
Signs of Substance Abuse
There are many telling signs of substance abuse, but among the foremost of them, all is your increased dependency on your substance of choice. Check yourself and see for how long you can hold without craving for your drug or alcohol of choice. The shorter you can go without it, the stronger your dependency.
Sometimes, it would also involve some early withdrawal symptoms, such as shaking, dryness of the mouth, lack of focus, cold sweats, and dizziness.
Another sign of being a substance abuser is when you will go to great lengths just to get ahold of your preferred substance, so you can consume it. It doesn’t matter if it’s at the cost of you running late for an important meeting, or stealing from a loved one so you can afford it–all that matters is you are able to procure your substance.
Benefits of Rehabilitation
While these all seem like grim scenarios, the good news is that it doesn’t have to stay that way. There is a solution to your alcoholism or drug addiction, and that is by way of rehabilitation.
One of the best things about going into rehabilitation, especially if you get admitted as an in-patient, is that you can use the time to just focus on yourself. You essentially take yourself out of the environment that may have been perpetuating your substance abuse problems. By committing yourself to the program inside the facility, you allow yourself to focus on just one and one thing only: getting better.
Another benefit of rehabilitation is that you are given the tools and resources to pursue your path to wellness. Apart from the group counseling and individual therapy sessions, you also have access to facilities that can help you get involved in wholesome, stimulating activities.
From sports to arts and crafts, you are free to discover new interests that can highlight and hone your skills. Usually, these are also activities that encourage you to practice mindfulness, patience, and meditation.
It may just seem like fun and games, but actually, these learnings you pick up from these activities are important tools you can use to help you avoid triggers and temptations that may lead you back into substance abuse. Last but not least, a rehabilitation program does not only focus on teaching you how to get better inside the facility, but it also gives you the skills and resources to stay better once you step outside.
Recovering substance abusers would be the first to tell you that getting better does not end upon graduating from the program. It’s just the beginning of it all. As it is a life-long process, it’s important that you keep within you all the positive teachings you’ve been given during your time inside the rehab facility.
These are but some of the many benefits you can look forward to once you commit to a rehabilitation program for your wellness. Click here to find out more about how it can help you.