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Fitness — April 27, 2020 at 12:20 pm

Diet and Detox Supplements – How They Work

Detox, detox, detox… This word seems to be coming out of everyone’s mouth nowadays. And one cannot help but wonder what it is that makes it so popular. Is it just another meaningless trend in the world of fitness and nutrition? Is it a marketing trick used to get people hooked on some products that have virtually no effect at all? Or, is it really a science-based practice that can improve our health?

That’s exactly what we are here to find out. Now, I need to make one thing clear right from the start. I am not talking only about juices and shakes and stuff like that. Sure, these are promoted as highly important for our diet and our detoxification process. But I am here to talk about something else. After all, how could you possibly talk about detox without touching upon the subject of supplements?

Since I have mentioned juices, here are a few ideas for you: https://www.thespruceeats.com/juices-and-smoothies-for-cleansing-detox-2254305


However, before I get to the supplements, I want to quickly clarify the reason why we need detoxification at all. There is a villain in our bodies that seems to cause us a lot of harm. And you can never beat villains without learning some basic things about them, am I right? Just think of the superhero movies. Everyone is trying to find everyone’s weak spot. But, let’s get back to business.

When people talk about detox, what is the one word they use the most? Well, apart from the obvious one that I have mentioned at the very beginning of the article… Our winner word is “toxins”! It’s like every single person who knows a few things about this practice has joined some kind of a competition, the goal of which is to use the word “toxins” as often as possible, but in a logical way. If you are picturing a woman with a high-pitched voice repeating this word over and over again, then you must know what I am talking about.

But, hey, who could blame them? Toxins are the number one thing that we want to get rid of during the detox process. Oh, those evil, evil thingies. You can’t see them, you can’t hear them, you cannot even pinpoint where exactly they are found. Regardless, we all know that they do exist and that they cause us harm by disrupting our hormonal balance, as well as affecting our metabolism in general.

Anti… Toxins?

This knowledge has given rise to the necessity of finding the weak spot of this particular villain. Antibiotics couldn’t do a damn thing against them. Pain killers were rather useless too. But then, on a sunny day in the kingdom of Bodyland, antioxidants were discovered. As you can see, their purpose was hidden inside their very name – and all those toxins were in for a treat.

So, the discovery of antioxidants gave birth to some detoxification methods. Furthermore, those methods gave birth to diet and detox supplements which were to be used in this battle against toxins. In a way, these supplements are the grandchildren of antioxidants – the new and improved version that evolution produced (okay, they are produced by humans, but hey, for the sake of the story…). And the grandchildren soon became the superheroes in this battle between good and evil.

Now, I believe it’s high time that we got a bit serious here, isn’t it? Well, don’t blame me! I can’t help it once I get carried away like this. And, hey, you could have very well skipped the whole kingdom story and got right to the point. Anyway, you must admit that the metaphor was good. Okay, I might have taken it a bit too far, but it is what it is…


Still, every fun comes to an end. That means that it is time to end this fun as well, right? Well, wrong, wrong, wrong! In fact, the fun is just now beginning. Sure, I am probably going to assume a bit more serious tone and all, but you are about to hear about the powers, and benefits of diet and detox supplements, and that’s some great fun all on its own. Not to mention how useful it is.

Bye, Bye Toxins

So, we have established that toxins are bad for our health. They can accumulate in the liver and cause some serious issues in our digestive systems. These supplements use nutrients and herbs to flush out all those evil toxins. Consequently, your liver will function properly, and so will your digestive system and your kidneys. I suppose you know how important and necessary this is – you cannot do your favorite workouts and trainings without healthy internal organs.

Hello, Energy

Speaking of workouts and trainings, I have no doubt that you need as much energy as you can get in order to endure their intensity. Sometimes, though, you just feel so exhausted, “heavy”, and unable to do even the most basic exercises. Do you know what’s to blame for this state of your body? If you guessed “toxins”, then you have guessed that right.

Luckily, there is an antidote for them, called a detox supplement. By putting up a good fight, these supplements battle toxins successfully, leading to a significant increase in the levels of your energy. I don’t know about you, but that seems as an especially important benefit to me, particularly when you are a gym maniac who cannot go a day without a good, intense workout. Find out more.

Welcome, Dream Body

Since we are talking about physical exercise, here’s another thing you should know. The liver is responsible for producing bile, which is aimed at breaking down fat in the body. In simple words, your liver is a highly valuable part of the weight loss process.

Therefore, when this organ is not working properly, you may find yourself exercising, without losing any weight. But, when you add diet and detox supplements to the mix, you will cleanse your liver of all those things that are preventing it from working properly. Next thing you know – you’re getting rid of excess fat and saying “hello” to your dream body.

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