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Excersise advices, Train body and mind — December 28, 2012 at 2:54 pm

5 Exercises You Can Do in Your Car During Your Morning Commute

For many of us, the time we spend in the car on the way to work every day is a waste. Meanwhile, we struggle to find time in our schedules to hit the gym and get the exercise we need. Stop letting your time go to waste. You can turn your car into a roving gym and make productive use of your morning commute time by doing these simple exercises in your car.
exercise in car

    1. Deep Breathing
      You don’t have to work hard to exercise. Deep breathing is an essential warm-up practice, a great exercise that you can do any time, and it’s especially beneficial during your morning commute. This will help relieve stress and calm your nerves during the hectic drive to work, preparing you for all the challenges of the day. Breathing deeply will also help to energize you by sending more oxygen to your brain and muscles.
    2. Build Your Biceps
      You don’t need much space to work out your arms–you just need a weight and a free hand. Keep a small dumbbell in your car for early morning bicep curls on your daily commute. While keeping your upper body stationary, hold the weight in one hand and slowly curl your arm up towards your shoulder. Take your time doing a few sets of lifts with each arm. You’ll engage the most muscles if you do your bicep curls slowly and steadily. This exercise will keep your upper arms strong and help you stretch those muscles at the same time.

  1. Tone Your Forearms
    The muscles in your forearms are tough to reach during regular workout routines, but a simple exercise that you can do in your car will help keep your forearms strong and toned. Simply bring a tennis ball along on your morning commute and squeeze it. Hold each squeeze for ten seconds and alternate hands after a few reps. Exercising like this will help prevent sore hands for those who work at computers all day, and it’s a great stress reliever as well.
  2. Squeeze the Glutes
    We can lots of time sitting on our rears, but not many of us take the time to give them a workout. You can exercise your buttocks from any seat, so try this while you compare auto insurance quotes online or while you’re sitting in traffic. Do a few sets of glute squeezes to help tone and tighten your butt without even standing up. To really get the most out of this exercise, alternate your glute squeezes with Kegels. Kegel exercises work the muscles in the pelvic floor and this helps reduce incontinence later in life.
  3. Loosen Up Your Neck
    Soreness in the neck can be extremely uncomfortable and bothersome, as many of us know all too well. Loosen up your stiff neck in the car by doing some easy exercises. Shoulder shrugs help to stretch out your upper back muscles, relieving the tension that can cause neck soreness. Rolling your head side to side, and around in gentle circles, is also a great exercise to reduce your aches. Incorporating these simple exercises into your morning commute will benefit your health and help you start every day feeling like a winner.

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