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Excersise advices — July 23, 2012 at 12:00 pm

Great Leg Workouts

It is a common mistake within ‘the ranks’ of the rookies in the gym or in fitness to avoid leg workout. Take an experienced advice and never avoid leg workouts; they will increase your strength, increase your stamina, help you in other workouts and provide a sexy look on the entire body. It is not fair to the body to exercise the upper part, and leave the lower part intact.

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The great leg workouts are:

Glute Kick Back

Scissor Exercise

Seated Calf Rise

Calf Rises

Dumbbell Split Squat

Jump Squats


The beauty of these exercises is that many of them can be performed without the need of dumbbells, barbells or exercise machine. You can use them as you morning exercise or as a warm up before a great run in the park.

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