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Excersise advices — April 17, 2012 at 6:00 pm

Leg Workouts without Weights

Working out without weights is never going to be a disadvantage when it comes to working out. Using your own body weights as a “barbell or dumbbell” is probably the best thing in workout. The Pushups and Pull-ups are the best examples of that. Both of those exercises use bodyweight in every repetition and set. The more the body learns how to manage bodyweight, the more it is capable of lifting heavy weights or capable of running long distances. Here are the leg workouts without weights:



Jump Squats

Split Squat (without weights)

Glute Kickback

Scissor Exercise

Calf Rises

Perform these exercises with 3 sets and repetitions as much as you can. In your leg workout program, include only 3 leg exercises, (4 if you’re feeling a bit more energetic that day). Shift the exercises every 2-3 weeks.

The beauty of the leg work out without weights is that you don’t have to be in a gym in order to perform them. You can make them in the comfort of your own home, in front of the TV, with your friends in the living room, in the park, in the back yard and etc.


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