01. Stretching:
02.Blue Warm-Up:
03.Sexy Weights:
04.Abs with a smile:
05.Firm body for powerful Push Up:
06.Pre-running stretch
07.Pauline Nordin:
08.No fear of Push-Ups:
09.One Arm Push-Up:
10.Muscles in the shadow:
01. Stretching:
02.Blue Warm-Up:
03.Sexy Weights:
04.Abs with a smile:
05.Firm body for powerful Push Up:
06.Pre-running stretch
07.Pauline Nordin:
08.No fear of Push-Ups:
09.One Arm Push-Up:
10.Muscles in the shadow:
