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4 Steps to Remove Cellulite!

4 Steps to Remove Cellulite!

The good news? You’re not alone in the fight against cellulite. The not so great news? Unless you opt for Cosmetic Surgery for Women, to decrease the appearance takes time and discipline. Men are lucky, they don’t normally get cellulite due to the lack of oestrogen in their bodies. However, most women deal with orange peel skin at some point […]

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5 Tips For Hair Growth For Middle-Aged Men.

5 Tips For Hair Growth For Middle-Aged Men.

If your hair just ain’t what it used to be, don’t stress. As we get older, our hair inevitably starts to fall. Male pattern hair loss is quite common around the world, affecting around 30 per cent of men under 30, and 50 per cent of men by the time they hit 50. Transitions Hair Australia offer a number of […]

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Top 5 Weight Training Safety Tips for Moms-to-Be

During pregnancy, working out and getting the appropriate weight training can be difficult. Working out is not only a challenge physically, but it can also be hard to find the time and energy — not only do you have work to do, but you probably have other kids to look after, and a million errands to run. Not only that, […]

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5 Health and Fitness Benefits of Martial Arts

Martial arts teaches discipline, self control and a number of other important values while simultaneously developing valuable self defense skills. Numerous health benefits are also enjoyed by those who study and practice martial arts. In a time when so many people are falling into sedentary lifestyles, it’s important to find ways to stay active and healthy. Read on to learn […]

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5 Tips for Finding a Reputable Personal Trainer

5 Tips for Finding a Reputable Personal Trainer

Starting an exercise routine when you’ve never done anything organized like that before can be quite daunting. It takes a lot more than just walking into the gym and picking a machine. You’ll need a routine that you can follow that targets each of the muscle groups while still maintaining your interest. After all, if it’s boring you’ll probably give […]

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