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Category: Train body and mind

Hiking Routes for Beginners

Hiking Routes for Beginners

Every mountain has its own hiking routes differing in many things; some are tight, some are wider; some ascend sharp, some milder; some have more rocks then dirt and etc. Adapting to the type of route you take for the first time is quite easy; just make sure you take less hard ones. Hiking Routes for Beginners:

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Motivation during a Hiking Trip

Motivation during a Hiking Trip

Creating a strong Motivation is a key tool in every recreational exercise. Motivation is the most important tool when going on a hiking trip; it will hold yours spirit high, keep the energy intact and will most definitely be the reason for the following hiking tour. Start your motivation for a hiking trip the day before. Convince yourself that hiking […]

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Treadmill or Classic Jogging

Treadmill or Classic Jogging

The most important thing in every type of exercising is running. There is no type of sport or athlete that doesn’t make running part of its daily exercising routine. The secret ingredient is the way running affects your body temperature and blood flow. When you run, the muscles in the body work faster and blood moves faster through the blood […]

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Benefits from Hiking in the Mountains

Benefits from Hiking in the Mountains

Nature has constructed our bodies to withstand and endure lost of healthy issues thought a lifetime. The ingredient for forging a tough body is Exercise. Regular exercise of any type will definitely build your body a tough shield and will keep it healthy and strong. One of the top exercising and natural type of exercise is taking a walk; or […]

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First Hiking Trip: What to Wear

First Hiking Trip: What to Wear

Taking the first step on deciding to have your first hiking trip is probably the most important. So don’t worry on deciding what to wear. A hiking trip first requires will, everything else comes easy. This article is based on what to wear for an entire day of hiking in nature. First Hiking Trip: What to Wear

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