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Train body and mind

by / on October 5, 2010 at 11:48 pm / in Mountain Hiking

Benefits from Hiking in the Mountains

Nature has constructed our bodies to withstand and endure lost of healthy issues thought a lifetime. The ingredient for forging a tough body is Exercise. Regular exercise of any type will definitely build your body a tough shield and will keep it healthy and strong. One of the top exercising and natural type of exercise is taking a walk; or […]

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by / on October 5, 2010 at 11:40 pm / in Mountain Hiking

First Hiking Trip: What to Wear

Taking the first step on deciding to have your first hiking trip is probably the most important. So don’t worry on deciding what to wear. A hiking trip first requires will, everything else comes easy. This article is based on what to wear for an entire day of hiking in nature. First Hiking Trip: What to Wear

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by / on October 5, 2010 at 11:34 pm / in Body Building, Fitness, Running

First Day in the Gym

Often you will hear many people say “you can tell the day by its morning”; these words are completely true. If in the morning you see a nice morning sunshine coming from your window, then it dill be a great day for you most definitely. So look your first day in the gym as a great sunny morning with fresh […]

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