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Category: Train body and mind

Treadmill or Classic Jogging

Treadmill or Classic Jogging

The most important thing in every type of exercising is running. There is no type of sport or athlete that doesn’t make running part of its daily exercising routine. The secret ingredient is the way running affects your body temperature and blood flow. When you run, the muscles in the body work faster and blood moves faster through the blood […]

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Benefits from Hiking in the Mountains

Benefits from Hiking in the Mountains

Nature has constructed our bodies to withstand and endure lost of healthy issues thought a lifetime. The ingredient for forging a tough body is Exercise. Regular exercise of any type will definitely build your body a tough shield and will keep it healthy and strong. One of the top exercising and natural type of exercise is taking a walk; or […]

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First Hiking Trip: What to Wear

First Hiking Trip: What to Wear

Taking the first step on deciding to have your first hiking trip is probably the most important. So don’t worry on deciding what to wear. A hiking trip first requires will, everything else comes easy. This article is based on what to wear for an entire day of hiking in nature. First Hiking Trip: What to Wear

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First Day in the Gym

First Day in the Gym

Often you will hear many people say “you can tell the day by its morning”; these words are completely true. If in the morning you see a nice morning sunshine coming from your window, then it dill be a great day for you most definitely. So look your first day in the gym as a great sunny morning with fresh […]

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