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Category: Train body and mind

5 Harmful Effects of Excessive Exercising

5 Harmful Effects of Excessive Exercising

The positive effects of regular exercise are countless. Frequent physical exercise has been proven to increase moods, cut fat, burn calories, and even fight off disease. However, many people can find themselves exercising too much, which can have harmful, sometimes life threatening consequences. Many doctors will tell you to exercise bi-weekly or every other day, but people who over exercise […]

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Top 5 Fitness Tips for New College Grads

Top 5 Fitness Tips for New College Grads

  For recent college grads, getting enough exercise while you were at school must have been tough. Most of time you were either huddled in front of a computer writing a paper or buried in a book studying for an exam or mid-term. Everyone knows the term “freshman 15” where students gain an extra 15 pounds during their first year […]

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5 Tips for Tightening Loose Skin After Weight Loss

5 Tips for Tightening Loose Skin After Weight Loss

Losing weight and changing your appearance in a positive way is a wonderful thing, but the work doesn’t stop there if you want to truly maintain a healthy appearance. Any fitness enthusiast will tell you that shedding pounds isn’t the end of your journey towards health. What’s more is that many individuals can find themselves dealing with some irritating extra […]

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The Major Differences between Yoga and Pilates

The Major Differences between Yoga and Pilates

Physical fitness is incredibly important to a person’s overall health, and there are a ton of different ways to make sure that you’re taking good care of your body. Sometimes, however, it seems like you can’t turn your head without hearing somebody proclaiming the many benefits of things like Yoga and Pilates. What’s interesting, however, is that these two different […]

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Top 5 Treadmill Safety Tips

Top 5 Treadmill Safety Tips

We all need to make sure that we have a way to exercise and stay fit, but it’s not always incredibly convenient to head out and go for a jog every day. For this reason, a lot of health-conscious individuals invest in a treadmill. This gives you a great way to simulate going for either a light jog or a […]

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