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Category: Train body and mind

Should You Exercise If You Have Lower Back Pain?

Everyone experiences injury from time to time, and almost everyone in the world has their own personal philosophy about pain management and recovery. Back injuries are more common than almost any other bodily strain, and it can make every aspect of life painful and inconvenient. The big question for many is whether or not they should be exercising while they […]

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Erika Geisen The Only Ms. International from Australia

Erika Geisen The Only Ms. International from Australia

Erika Geisen is a retired female bodybuilder and model from Australia. She is part of the IFBB. She won the first ever Ms. International in 1986 and this contest became part of the Arnold Classic in 1989. Taking into consideration all divisions there is no other Australian who has won this contest.  

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4 Healthy Steps to Regenerate Your Body

4 Healthy Steps to Regenerate Your Body

How can we Regenerate? Most of us like hard and good workout. But do you feel tired after training? Do you feel like you have no energy before the training? Well I can show you how to regenerate your body and have more energy before, during and after training. Never go hungry on training! This is the most important. Guys […]

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Aleksandr Fyodorov Career

Aleksandr Fyodorov Career

Aleksandr Fyodorov is a retired professional bodybuilder living in Russia. He competed as an amateur until 2003 when he earned his IFBB pro-card. Since then, he participated in many professional bodybuilding competitions such as the Austrian and Dutch Grand Prix. He participated in the 2003 Russian Grand Prix where he won the 3rd place. The golden medal went in the […]

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How to Decompress After an Intense Workout

How to Decompress After an Intense Workout

There’s no better feeling than pushing through a seriously intense workout. You’re breaking down barriers you thought were impossible, watching all of your hard work in action and causing results. Congratulations are in order for busting through that plateau! But whether this is a new experience or a daily occurrence, chances are you’ll head home after the workout seriously amped […]

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