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Category: Train body and mind

4 Healthy Steps to Regenerate Your Body

4 Healthy Steps to Regenerate Your Body

How can we Regenerate? Most of us like hard and good workout. But do you feel tired after training? Do you feel like you have no energy before the training? Well I can show you how to regenerate your body and have more energy before, during and after training. Never go hungry on training! This is the most important. Guys […]

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Aleksandr Fyodorov Career

Aleksandr Fyodorov Career

Aleksandr Fyodorov is a retired professional bodybuilder living in Russia. He competed as an amateur until 2003 when he earned his IFBB pro-card. Since then, he participated in many professional bodybuilding competitions such as the Austrian and Dutch Grand Prix. He participated in the 2003 Russian Grand Prix where he won the 3rd place. The golden medal went in the […]

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How to Decompress After an Intense Workout

How to Decompress After an Intense Workout

There’s no better feeling than pushing through a seriously intense workout. You’re breaking down barriers you thought were impossible, watching all of your hard work in action and causing results. Congratulations are in order for busting through that plateau! But whether this is a new experience or a daily occurrence, chances are you’ll head home after the workout seriously amped […]

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How to Get in Shape for Your Upcoming Wedding

How to Get in Shape for Your Upcoming Wedding

Wedding season is almost here and it’s time to get in shape so that you can actually fit in your wedding dress. But wedding season isn’t just relegated to the bride – there is the maid of honor, the bridesmaids, and the guests. If you have a slew of save-the-dates and invites to get back to, it’s actually a perfect […]

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5 Tips for Working Out While You’re Pregnant

5 Tips for Working Out While You’re Pregnant

Many women are apprehensive about working out during pregnancy, but the truth is that working out while you’re pregnant can have many great benefits. It can help you stay in shape, get ready for childbirth, and keep your spirits high. However, it is important to remember that you are in a delicate state during your pregnancy. Exercising is great, but […]

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