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Category: Train body and mind

5 Bodybuilding Safety Tips to Prevent Training Injuries

Body building injuries are a weight lifter’s worst enemy. Spraining a muscle, tearing a ligament or even breaking a bone can put a body builder out of the gym for multiple months to recover, which can have devastating consequences. If you are a professional weight lifter or body builder, an injury can end up costing you your livelihood as a […]

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How to Make Health and Fitness a Priority in College

One of the fascinating things about college is that while you’ll probably find yourself studying harder than you ever have in your entire life which means that your brain will probably get a major “workout”, sometimes the long hours sitting in class and the evening longer hours doing your homework can tempt you into not making the best health decisions. […]

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7 Mistakes That are Often Made Before Going to the Gym

7 Mistakes That are Often Made Before Going to the Gym

It takes a lot of effort to start the season of sweating, so do not slow down the process by making some basic errors. Find out what are the things that will slow down the exercise and may even injure, which will keep you completely away from going to the gym! Cotton Although all natural, soft and composed in a […]

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How Music Can Rev Up Your Workout

How Music Can Rev Up Your Workout

Everyday researchers are coming out with more and more information and results to studies that show the powerful effects that music can have. For pregnant women, playing music can have a huge impact on a child’s prenatal development. For the mentally impaired and people with severe brain injuries, music can excite and charge neurons that can actually bring parts of […]

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Three Simple Stretching Exercises against Back Pain

Three Simple Stretching Exercises against Back Pain

Many people have had experience with back pain at some point in their lives. Stretching elongates and strengthens muscles, reducing pressure on the spine and thus relieves pain. If you have hurt in your back from a lot of sit down, or for some other reason, do not immediately reach for the drugs for pain. Much more efficient and healthy […]

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