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Train body and mind

by / on April 21, 2013 at 8:43 pm / in Excersise advices

How Music Can Rev Up Your Workout

Everyday researchers are coming out with more and more information and results to studies that show the powerful effects that music can have. For pregnant women, playing music can have a huge impact on a child’s prenatal development. For the mentally impaired and people with severe brain injuries, music can excite and charge neurons that can actually bring parts of […]

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by / on April 18, 2013 at 12:02 pm / in Excersise advices

Three Simple Stretching Exercises against Back Pain

Many people have had experience with back pain at some point in their lives. Stretching elongates and strengthens muscles, reducing pressure on the spine and thus relieves pain. If you have hurt in your back from a lot of sit down, or for some other reason, do not immediately reach for the drugs for pain. Much more efficient and healthy […]

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by / on April 15, 2013 at 3:29 pm / in Train body and mind

Should You Exercise If You Have Lower Back Pain?

Everyone experiences injury from time to time, and almost everyone in the world has their own personal philosophy about pain management and recovery. Back injuries are more common than almost any other bodily strain, and it can make every aspect of life painful and inconvenient. The big question for many is whether or not they should be exercising while they […]

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by / on April 10, 2013 at 10:45 am / in Body Building

Erika Geisen The Only Ms. International from Australia

Erika Geisen is a retired female bodybuilder and model from Australia. She is part of the IFBB. She won the first ever Ms. International in 1986 and this contest became part of the Arnold Classic in 1989. Taking into consideration all divisions there is no other Australian who has won this contest.  

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by / on April 9, 2013 at 10:39 am / in Excersise advices

4 Healthy Steps to Regenerate Your Body

How can we Regenerate? Most of us like hard and good workout. But do you feel tired after training? Do you feel like you have no energy before the training? Well I can show you how to regenerate your body and have more energy before, during and after training. Never go hungry on training! This is the most important. Guys […]

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