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by / on October 7, 2010 at 8:06 pm / in Fitness

Find a Purpose for Fitness

The question of weather you should take fitness as a recreational activity has crossed everyone’s mind at least one. That question is always followed with “What is the purpose of Fitness”. The purpose is simple – getting in shape and crafting a healthier body that will take care of you in the long run. Purpose for Fitness: To burst the […]

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by / on October 5, 2010 at 11:55 pm / in Fitness, Motivation, Mountain Hiking

Motivation during a Hiking Trip

Creating a strong Motivation is a key tool in every recreational exercise. Motivation is the most important tool when going on a hiking trip; it will hold yours spirit high, keep the energy intact and will most definitely be the reason for the following hiking tour. Start your motivation for a hiking trip the day before. Convince yourself that hiking […]

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by / on October 5, 2010 at 11:52 pm / in Fitness, Running

Treadmill or Classic Jogging

The most important thing in every type of exercising is running. There is no type of sport or athlete that doesn’t make running part of its daily exercising routine. The secret ingredient is the way running affects your body temperature and blood flow. When you run, the muscles in the body work faster and blood moves faster through the blood […]

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by / on October 5, 2010 at 11:34 pm / in Body Building, Fitness, Running

First Day in the Gym

Often you will hear many people say “you can tell the day by its morning”; these words are completely true. If in the morning you see a nice morning sunshine coming from your window, then it dill be a great day for you most definitely. So look your first day in the gym as a great sunny morning with fresh […]

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