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Category: Fitness

Biceps Workout: Barbell Curl

Biceps Workout: Barbell Curl

This is the basic must-do Bicep exercise done in an upright body position. Here’s how to exercise it properly. Biceps Workout: Barbell Curl – For starters, put 5 kg on each side of the barbell. The barbell and weights will be about 18 kg/40 lb (10kg in weights and 8 kg the barbell itself) – Grab the barbell from below […]

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Drinking Water While Exercising

Drinking Water While Exercising

Water means Life. In exercising water means energy and less danger of dehydration. How much, and even the way you consume water while exercising, is important. Here are some tricks. Drinking Water While Exercising: First and foremost, know that the body itself asks for water when it wants to. Don’t follow some rule of 8 glasses of water a day. […]

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Girls, Guys, Meditation and Posing

Girls, Guys, Meditation and Posing

Balance: Abdominal Muscles:

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Great Fitness babe exercising gallery

Great Fitness babe exercising gallery

Tifanny is a great example of a fitness babe! She is motivated and beautiful….

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Motivational Playlist: Random

Motivational Playlist: Random

Listening to music while working out or running is a great motivational tool. It kills the boredom and can pump adrenalin faster then you can imagine. Is it the music or the lyrics, I don’t know; but there is something in them capable of lifting the recreational spirit to its peak. Here is a list of random house, techno and […]

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