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Category: Fitness

Grand Theft Gym

Grand Theft Gym

When you are in the Gym – BE in the Gym. The workout territory is a place where numerous tips and trick lay around waiting to be heard and obeyed. All you have to do is get a hold of them. Many of the best techniques are silent … so steal them! Grand Theft Gym: Concentration and focus is what […]

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Pull-Ups

Pull-Ups

Vertical Pull-Ups are the best back muscle workout you can get. There are no weights attached to any barbell or a workout machine with cords to move; just your body weight. Like push ups, they are an indispensable part of every workout routine. If you haven’t started them, get to it right away. Pull-Ups, Man: Before you start the Pull-Ups, […]

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The Two Groups of Fitness

The Two Groups of Fitness

Fitness is divided in two types: Aerobic and Anaerobic. Aerobic fitness aims to improve oxygen consumption. The benefits from Aerobic exercises go directly to the lung’s function and heart’s activity. They are perfect for cardiovascular workout and loss of body fat. The downside of it is loss of muscle mass and strength. Aerobic fitness includes running, bicycle riding, swimming and […]

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Classic Pushups

Classic Pushups

A Pushup is probably the first body workout everyone has experienced in gym class at school. This workout exercises the chest, shoulders; triceps; and abs. Keep in mind that a good pushup requires a straight the back with the help for abs muscles. Here is how to do a proper pushup: Classic Pushups – Woman: Lie on the floor facing […]

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Biceps Workout: Barbell Curl

Biceps Workout: Barbell Curl

This is the basic must-do Bicep exercise done in an upright body position. Here’s how to exercise it properly. Biceps Workout: Barbell Curl – For starters, put 5 kg on each side of the barbell. The barbell and weights will be about 18 kg/40 lb (10kg in weights and 8 kg the barbell itself) – Grab the barbell from below […]

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