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Category: Fitness

Abs Myths

Abs Myths

People are misled many times when it comes to exercising the abs. There are some things you should know about abdominal muscles before you start exercising the wrong way. Read the following myths and clear the road towards the six-packs. Abs Myths: Myth 1: Abs exercises are the only way to get rid of fat. The most common mistake people […]

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Grand Theft Gym

Grand Theft Gym

When you are in the Gym – BE in the Gym. The workout territory is a place where numerous tips and trick lay around waiting to be heard and obeyed. All you have to do is get a hold of them. Many of the best techniques are silent … so steal them! Grand Theft Gym: Concentration and focus is what […]

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Pull-Ups

Pull-Ups

Vertical Pull-Ups are the best back muscle workout you can get. There are no weights attached to any barbell or a workout machine with cords to move; just your body weight. Like push ups, they are an indispensable part of every workout routine. If you haven’t started them, get to it right away. Pull-Ups, Man: Before you start the Pull-Ups, […]

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The Two Groups of Fitness

The Two Groups of Fitness

Fitness is divided in two types: Aerobic and Anaerobic. Aerobic fitness aims to improve oxygen consumption. The benefits from Aerobic exercises go directly to the lung’s function and heart’s activity. They are perfect for cardiovascular workout and loss of body fat. The downside of it is loss of muscle mass and strength. Aerobic fitness includes running, bicycle riding, swimming and […]

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Classic Pushups

Classic Pushups

A Pushup is probably the first body workout everyone has experienced in gym class at school. This workout exercises the chest, shoulders; triceps; and abs. Keep in mind that a good pushup requires a straight the back with the help for abs muscles. Here is how to do a proper pushup: Classic Pushups – Woman: Lie on the floor facing […]

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