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Category: Fitness

Autumn in the Mountains No. 1

Autumn in the Mountains No. 1

Enjoy the multicolors of Autumn. Photos by Done Ivanov, Vinica, Macedonia. For a licensing HQ resolution of these photos or a special custom order for your website Contact us HERE! Golden autumn photo:

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Shoulders: Military Press with Barbell

Shoulders: Military Press with Barbell

The Military Press is a hard core shoulder exercise. It brings the power of the shoulder muscle to its full potential. Here is how to exercise it properly. Shoulders – Military Press with Barbell: Since a barbell is used for this exercise, beginners are advised to start the first set by using only the barbell. That way you can adapt […]

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Triceps: Bench Dips

Triceps: Bench Dips

Triceps are an important muscle group, not just for the great looks, but also for assisting other muscles groups reach their peak and strength. The Bench Dips is a basic triceps workout like push-ups for chest and pull-ups for back muscles. Triceps: Bench Dips workout:

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Back-Strengthening Exercises

Back-Strengthening Exercises

Does anyone have a favorite exercise to strengthen the lower back; an exercise done without all the gadgets? One of the best ways to start the day is to make a vise move before you get out of bed. Here is a simple stretch that will wake you up faster then a splash of cold water. Back-Strengthening Exercises:

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Ab Crunches

Ab Crunches

This is the most popular and the most default ab exercise. Make sure the exercise is part of your ab workout routine like push-ups and pull-ups. Also, keep in mind that you have to switch ab exercises regularly; Remaining on just few ab exercises won’t give effective results. Ab Crunches:

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