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by / on September 10, 2012 at 1:00 pm / in Fitness

Car Pushes as Cardio Workout

An interesting thing about exercises is that some of them are born from everyday situations. It is not like two bodybuilders are sitting in the gym and try to think of new exercises, but the fact that a malfunctioned car in the middle of nowhere can be a creator of a great workout exercise. Almost every driver has found himself […]

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by / on September 5, 2012 at 12:00 pm / in Excersise advices, Fitness

How to Improve your Repetitions

Sets and Repetitions are not simple as they look. When exercising, people often make the repetitions “just to make them”; they go through all of them just so the exercise is complete. That kind of workout is not effective. A full workout with proper conduct repetitions is a 100% effective workout. Exercises require concentration which is used by the repetitions. […]

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by / on August 20, 2012 at 3:00 pm / in Fitness

Michelle Jeanpierre

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by / on August 16, 2012 at 5:00 pm / in Celebrities, Featured, Fitness

Carmen Electra and Ronda Rousey

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by / on April 4, 2012 at 1:00 pm / in Body Building, Excersise advices, Fitness, Motivation

Shoulder: Dumbbell Lateral Raise

This exercise tends to be quite interesting as it simulates flying. Not that people can fly, but at least we can benefit from the ‘flying motions’. Just for this reason some people consider the dumbbell lateral raise to be their best shoulder workout in the gym. Make sure you position your body in the gym (or at home) in a […]

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