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Category: Fitness

How to Get in Shape Fast for An Upcoming Event

How to Get in Shape Fast for An Upcoming Event

Sometimes we find ourselves glancing up at the calendar, only to realize with a start that we’ve got an important event coming up just a few weeks down the road. Maybe for most this isn’t a horrible thing to realize – but sometimes this realization comes hand-in-hand with the awareness that you’re not really physically prepared for said event in […]

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Unhealthy Foods to Avoid at BBQs and Picnics

Unhealthy Foods to Avoid at BBQs and Picnics

There may not be a more American event than the barbecue. Whether you call it a picnic, a throwdown, a BBQ or just ‘lunch’, it’s the one event that has a little something for everyone. In the warm weather climates BBQs are year-round endeavors, while even in the dead of winter you’ll see the die-hards outside in a foot of […]

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Common Fitness Myths That Prevent You From Reaching Your Weight Loss Goals

Common Fitness Myths That Prevent You From Reaching Your Weight Loss Goals

Weight management is an important part of just about anybody’s life, but there’s a lot more to it than simply making sure you get plenty of exercise. If you’ve ever heard anyone use the expression “abs are made in the kitchen,” you’ve heard them speak the truth. The point is that true physical fitness comes not just from eating, and […]

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Sprint to lose Fat Faster

Sprint to lose Fat Faster

Running is the best way to lose fat faster. The benefit from a normal jog is increased metabolism, which lasts a short period after you done your running mileage. However, sprinting not only increases the speed of running, but it also increases the amount of burned calories after the activity. It is quite logical considering the fact that sprinting tends […]

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Car Pushes as Cardio Workout

Car Pushes as Cardio Workout

An interesting thing about exercises is that some of them are born from everyday situations. It is not like two bodybuilders are sitting in the gym and try to think of new exercises, but the fact that a malfunctioned car in the middle of nowhere can be a creator of a great workout exercise. Almost every driver has found himself […]

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