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Category: Fitness

Tips to Help You Stay in Shape While Living in a College Dorm

Tips to Help You Stay in Shape While Living in a College Dorm

Many students spend some time living in the dorms during their tenure in college simply because they provide a safe, affordable, and convenient residence for students new to the area. Once you’ve found your way around and made a few friends you might think about renting a shared apartment or house, but dorms offer you the opportunity to meet other […]

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5 Places to Find Fitness Inspiration

5 Places to Find Fitness Inspiration

Fitness is important to just about every individual. Even if you don’t think fitness is important to you, it is. Sometimes staying in great shape isn’t the easiest thing in the world. Many individuals have busy, full lives. This can make it tough to find the time to get a good workout in, or even eat the healthy things that […]

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How to Get in Shape Fast for An Upcoming Event

How to Get in Shape Fast for An Upcoming Event

Sometimes we find ourselves glancing up at the calendar, only to realize with a start that we’ve got an important event coming up just a few weeks down the road. Maybe for most this isn’t a horrible thing to realize – but sometimes this realization comes hand-in-hand with the awareness that you’re not really physically prepared for said event in […]

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Unhealthy Foods to Avoid at BBQs and Picnics

Unhealthy Foods to Avoid at BBQs and Picnics

There may not be a more American event than the barbecue. Whether you call it a picnic, a throwdown, a BBQ or just ‘lunch’, it’s the one event that has a little something for everyone. In the warm weather climates BBQs are year-round endeavors, while even in the dead of winter you’ll see the die-hards outside in a foot of […]

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Common Fitness Myths That Prevent You From Reaching Your Weight Loss Goals

Common Fitness Myths That Prevent You From Reaching Your Weight Loss Goals

Weight management is an important part of just about anybody’s life, but there’s a lot more to it than simply making sure you get plenty of exercise. If you’ve ever heard anyone use the expression “abs are made in the kitchen,” you’ve heard them speak the truth. The point is that true physical fitness comes not just from eating, and […]

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