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by / on February 21, 2013 at 1:48 pm / in Fitness, Train body and mind

5 Places to Find Fitness Inspiration

Fitness is important to just about every individual. Even if you don’t think fitness is important to you, it is. Sometimes staying in great shape isn’t the easiest thing in the world. Many individuals have busy, full lives. This can make it tough to find the time to get a good workout in, or even eat the healthy things that […]

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by / on January 21, 2013 at 5:52 pm / in Fitness, Train body and mind

How to Get in Shape Fast for An Upcoming Event

Sometimes we find ourselves glancing up at the calendar, only to realize with a start that we’ve got an important event coming up just a few weeks down the road. Maybe for most this isn’t a horrible thing to realize – but sometimes this realization comes hand-in-hand with the awareness that you’re not really physically prepared for said event in […]

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by / on January 5, 2013 at 3:05 pm / in Fitness, Train body and mind

Unhealthy Foods to Avoid at BBQs and Picnics

There may not be a more American event than the barbecue. Whether you call it a picnic, a throwdown, a BBQ or just ‘lunch’, it’s the one event that has a little something for everyone. In the warm weather climates BBQs are year-round endeavors, while even in the dead of winter you’ll see the die-hards outside in a foot of […]

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by / on December 5, 2012 at 12:55 pm / in Diets, Fitness

Common Fitness Myths That Prevent You From Reaching Your Weight Loss Goals

Weight management is an important part of just about anybody’s life, but there’s a lot more to it than simply making sure you get plenty of exercise. If you’ve ever heard anyone use the expression “abs are made in the kitchen,” you’ve heard them speak the truth. The point is that true physical fitness comes not just from eating, and […]

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by / on September 13, 2012 at 1:00 pm / in Fitness

Sprint to lose Fat Faster

Running is the best way to lose fat faster. The benefit from a normal jog is increased metabolism, which lasts a short period after you done your running mileage. However, sprinting not only increases the speed of running, but it also increases the amount of burned calories after the activity. It is quite logical considering the fact that sprinting tends […]

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