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Category: Fitness

How Fitness Can Help You Kick Your Tobacco Habit

How Fitness Can Help You Kick Your Tobacco Habit

You’ve finally decided that it’s time to ditch your tobacco habit. Congratulations on this life-changing decision! Now that you’re sure you’re ready to leave behind cigarettes for good, you’ll need to engage in healthier habits to keep your brain focused on the task at hand. Nicotine addiction is a tough nut to crack, but it’s not impossible. A simple exercise […]

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4 Family-Friendly Martial Arts You Can Try In Burbank, CA

4 Family-Friendly Martial Arts You Can Try In Burbank, CA

I’m sure that after watching an exciting Bruce Lee or Jackie Chan movie, you are also itching to get that body of yours moving. After watching your favorite actors pulling life-threatening stunts (which happen to be real, btw), you can’t help but think: How are they doing it? How is it humanly possible? Well, our human body holds infinite possibilities. […]

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Diet and Detox Supplements – How They Work

Diet and Detox Supplements – How They Work

Detox, detox, detox… This word seems to be coming out of everyone’s mouth nowadays. And one cannot help but wonder what it is that makes it so popular. Is it just another meaningless trend in the world of fitness and nutrition? Is it a marketing trick used to get people hooked on some products that have virtually no effect at […]

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5 Ways to Balance Work and Fitness

5 Ways to Balance Work and Fitness

Every effort to strike a balance work, life, fitness, and eating well feels impossible with limited hours in the day. Despite being aware of the fact that regular exercise and healthy eating habits can actually reduce stress, improve an individual’s energy levels and work-life balance, it always becomes the first thing to fall off. The following are some suggestions of […]

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The Best Home Gym Equipment To Lose Weight

The Best Home Gym Equipment To Lose Weight

Doing physical activities improves your health, makes you more flexible, and helps you lose all that unwanted fat in the body. Physical activities burn the calories, and they strengthen the muscles. This can’t be done in one day. You need to be persistent and try really hard. Some people like to keep a healthy diet and eat only non-fat and […]

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