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Category: Fitness

Total Gyms – Our Solution to Your Fitness Needs

Total Gyms – Our Solution to Your Fitness Needs

It is safe to say that fitness and health are at the forefront of the majority of the trending medical topics online or in published literature. Anything new illness that erupts such as the one we are facing now in 2020, somehow ends up being about a person’s health and their fitness levels. We hear it all the time – […]

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Diet and Detox Supplements – How They Work

Diet and Detox Supplements – How They Work

Detox, detox, detox… This word seems to be coming out of everyone’s mouth nowadays. And one cannot help but wonder what it is that makes it so popular. Is it just another meaningless trend in the world of fitness and nutrition? Is it a marketing trick used to get people hooked on some products that have virtually no effect at […]

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5 Ways to Balance Work and Fitness

5 Ways to Balance Work and Fitness

Every effort to strike a balance work, life, fitness, and eating well feels impossible with limited hours in the day. Despite being aware of the fact that regular exercise and healthy eating habits can actually reduce stress, improve an individual’s energy levels and work-life balance, it always becomes the first thing to fall off. The following are some suggestions of […]

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The Best Home Gym Equipment To Lose Weight

The Best Home Gym Equipment To Lose Weight

Doing physical activities improves your health, makes you more flexible, and helps you lose all that unwanted fat in the body. Physical activities burn the calories, and they strengthen the muscles. This can’t be done in one day. You need to be persistent and try really hard. Some people like to keep a healthy diet and eat only non-fat and […]

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How to Decompress After an Intense Workout

How to Decompress After an Intense Workout

There’s no better feeling than pushing through a seriously intense workout. You’re breaking down barriers you thought were impossible, watching all of your hard work in action and causing results. Congratulations are in order for busting through that plateau! But whether this is a new experience or a daily occurrence, chances are you’ll head home after the workout seriously amped […]

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