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Category: Fitness

The Best Home Gym Equipment To Lose Weight

The Best Home Gym Equipment To Lose Weight

Doing physical activities improves your health, makes you more flexible, and helps you lose all that unwanted fat in the body. Physical activities burn the calories, and they strengthen the muscles. This can’t be done in one day. You need to be persistent and try really hard. Some people like to keep a healthy diet and eat only non-fat and […]

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How to Decompress After an Intense Workout

How to Decompress After an Intense Workout

There’s no better feeling than pushing through a seriously intense workout. You’re breaking down barriers you thought were impossible, watching all of your hard work in action and causing results. Congratulations are in order for busting through that plateau! But whether this is a new experience or a daily occurrence, chances are you’ll head home after the workout seriously amped […]

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Top 5 Fitness Tips for New College Grads

Top 5 Fitness Tips for New College Grads

  For recent college grads, getting enough exercise while you were at school must have been tough. Most of time you were either huddled in front of a computer writing a paper or buried in a book studying for an exam or mid-term. Everyone knows the term “freshman 15” where students gain an extra 15 pounds during their first year […]

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5 Tips for Tightening Loose Skin After Weight Loss

5 Tips for Tightening Loose Skin After Weight Loss

Losing weight and changing your appearance in a positive way is a wonderful thing, but the work doesn’t stop there if you want to truly maintain a healthy appearance. Any fitness enthusiast will tell you that shedding pounds isn’t the end of your journey towards health. What’s more is that many individuals can find themselves dealing with some irritating extra […]

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Top 5 Treadmill Safety Tips

Top 5 Treadmill Safety Tips

We all need to make sure that we have a way to exercise and stay fit, but it’s not always incredibly convenient to head out and go for a jog every day. For this reason, a lot of health-conscious individuals invest in a treadmill. This gives you a great way to simulate going for either a light jog or a […]

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