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Category: Excersise advices

Great Leg Workouts

Great Leg Workouts

It is a common mistake within ‘the ranks’ of the rookies in the gym or in fitness to avoid leg workout. Take an experienced advice and never avoid leg workouts; they will increase your strength, increase your stamina, help you in other workouts and provide a sexy look on the entire body. It is not fair to the body to […]

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Chest Workouts

Chest Workouts

Having those six-packs is nothing without chiseled chest muscles to back them up, and vice versa. It is no coincidence that both of these muscle groups assist each other while exercising: the pushups require straight body, which cannot be done without the assist of ab muscles; working out the bench press also requires body stability when you are trying to […]

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Best Workouts at Home

Best Workouts at Home

Working out at home is probably the best free time activity in the world. The decision to fill your free time with exercises is a healthy decision. Using all the extra energy, the ‘bad’ energy due to stress at work, the will to build a fit body and etc. can give you a lifetime healthy habit capable of keeping you […]

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Good Ab Workouts with Weights

Good Ab Workouts with Weights

There are few ab exercises, which with the help of dumbbells will increase the challenge of the workouts, ergo, increase the results. Six packs are not easy to build, but once they are there, they need to stay there. Performing the same ab exercises over and over again won’t do the job. The following exercises will introduce variety in your […]

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Decline Bench Abs Workout

Decline Bench Abs Workout

The Decline Bench Press is one of those bench ab workouts that can be in a combination with other ab workouts, like the Russian Twist, and can its difficulty can be increased with dumbbells. First, learn how to use the decline bench properly for ab crunches, than challenge your abs further. Sit on the decline bench with feet on the […]

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