web analytics

Excersise advices

by / on August 20, 2012 at 12:00 pm / in Body Building, Excersise advices

Building and Maintaining Big Muscles

Almost every time a person pronounces the word gym, or even thinks about the Gym as part of everyday activity, he gets a picture in his head of big muscular men and women; all lifting heavy weights, applying tan-products and looking in the mirror most of the time. Most of the people who start lifting weights in the gym think […]

Read more ›
by / on August 15, 2012 at 12:00 pm / in Excersise advices

Rest Periods between Sets

Working out in the gym, with proper number of sets defined, requires defined rest period between those sets. Not only in the gym, the knowledge of how rest periods work when you workout in the park, at home or wherever will organize the repetitions and put discipline in your spirit. There are a lot of people who will tell you […]

Read more ›
by / on August 13, 2012 at 6:00 pm / in Excersise advices

5 Workout Tips for 5 Muscle Groups

Exercises are all around; you don’t have to look for long in order to find the best one that suits you. Curling, pushing, pumping, stretching, running … you name it, from all those exercises there are bound to be ones that will suit your style. Before you chose your best workouts, here are 5 workout tips that can advise you […]

Read more ›
by / on August 1, 2012 at 12:00 pm / in Excersise advices

Killer Ab Workouts with a Stability Ball

The Stability Ball is an excellent assistant when it comes to ab workouts. You don’t have to spend all your ab workouts on the floor or on a workout machine, the stability ball offers a lot of exercises which are able to trigger the core muscles in a unique way; it is also capable of ‘waking up’ parts of the […]

Read more ›
by / on July 30, 2012 at 12:30 pm / in Excersise advices

30 Minute Workout Plan for Home

30 minutes is not a long time, for some things. When you come to think of it30 minutes can be a life time – for some other things. A famous scientist once said that if you sit with on a hot stove for 1 minute, it will see to you like it was an hour; but when you are in […]

Read more ›