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Category: Excersise advices

Tips for Beginning Exercise After an Accident or Injury

Tips for Beginning Exercise After an Accident or Injury

If you’ve gotten into a car or motorcycle accident recently, or sustained any other kind of significant injury, you can expect to experience a serious disruption in your exercise routine. Injuries take a serious toll on your body, and the time you spend healing will naturally weaken your muscles a bit. Getting back into an exercise regimen after an accident […]

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5 Exercises You Can Do While You Drive

5 Exercises You Can Do While You Drive

Many individuals spend long hours in a car, commuting to and from work in order to make a living. It can be quite nice to live near enough to your place of work that you can walk there each day, or to have access to a good public transportation system. But not all of us have this kind of luxury, […]

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How Long Should You Wait to Exercise After Having Blood Drawn?

How Long Should You Wait to Exercise After Having Blood Drawn?

Most people are not too keen on the idea of having the blood that gives them life taken out of their body. For some this has to do with the very idea of exsanguination, while others simply harbor a phobia of needles. Or perhaps seeing your insides on the outside makes you feel faint. And you’re not wrong to feel […]

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How to Improve your Repetitions

How to Improve your Repetitions

Sets and Repetitions are not simple as they look. When exercising, people often make the repetitions “just to make them”; they go through all of them just so the exercise is complete. That kind of workout is not effective. A full workout with proper conduct repetitions is a 100% effective workout. Exercises require concentration which is used by the repetitions. […]

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Leg Workout: Single Leg DeadLift

Leg Workout: Single Leg DeadLift

The most important thing about dead lifts is that the lifted weight is never above your waist. No matter whether you are using a dumbbell or barbell, the weight never reaches above your waist. The Single Leg Dead Lift is great for powering the leg muscles; giving them more flexibility and also improving balance. Here is how to perform it. […]

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