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Excersise advices

by / on April 9, 2013 at 10:39 am / in Excersise advices

4 Healthy Steps to Regenerate Your Body

How can we Regenerate? Most of us like hard and good workout. But do you feel tired after training? Do you feel like you have no energy before the training? Well I can show you how to regenerate your body and have more energy before, during and after training. Never go hungry on training! This is the most important. Guys […]

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by / on March 22, 2013 at 4:15 pm / in Excersise advices, Train body and mind

How to Get in Shape for Your Upcoming Wedding

Wedding season is almost here and it’s time to get in shape so that you can actually fit in your wedding dress. But wedding season isn’t just relegated to the bride – there is the maid of honor, the bridesmaids, and the guests. If you have a slew of save-the-dates and invites to get back to, it’s actually a perfect […]

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by / on March 22, 2013 at 4:12 pm / in Excersise advices

5 Tips for Working Out While You’re Pregnant

Many women are apprehensive about working out during pregnancy, but the truth is that working out while you’re pregnant can have many great benefits. It can help you stay in shape, get ready for childbirth, and keep your spirits high. However, it is important to remember that you are in a delicate state during your pregnancy. Exercising is great, but […]

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by / on December 28, 2012 at 2:54 pm / in Excersise advices, Train body and mind

5 Exercises You Can Do in Your Car During Your Morning Commute

For many of us, the time we spend in the car on the way to work every day is a waste. Meanwhile, we struggle to find time in our schedules to hit the gym and get the exercise we need. Stop letting your time go to waste. You can turn your car into a roving gym and make productive use […]

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by / on December 24, 2012 at 12:24 pm / in Excersise advices, Train body and mind

Tips for Beginning Exercise After an Accident or Injury

If you’ve gotten into a car or motorcycle accident recently, or sustained any other kind of significant injury, you can expect to experience a serious disruption in your exercise routine. Injuries take a serious toll on your body, and the time you spend healing will naturally weaken your muscles a bit. Getting back into an exercise regimen after an accident […]

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