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Category: Excersise advices

Three Simple Stretching Exercises against Back Pain

Three Simple Stretching Exercises against Back Pain

Many people have had experience with back pain at some point in their lives. Stretching elongates and strengthens muscles, reducing pressure on the spine and thus relieves pain. If you have hurt in your back from a lot of sit down, or for some other reason, do not immediately reach for the drugs for pain. Much more efficient and healthy […]

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4 Healthy Steps to Regenerate Your Body

4 Healthy Steps to Regenerate Your Body

How can we Regenerate? Most of us like hard and good workout. But do you feel tired after training? Do you feel like you have no energy before the training? Well I can show you how to regenerate your body and have more energy before, during and after training. Never go hungry on training! This is the most important. Guys […]

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How to Get in Shape for Your Upcoming Wedding

How to Get in Shape for Your Upcoming Wedding

Wedding season is almost here and it’s time to get in shape so that you can actually fit in your wedding dress. But wedding season isn’t just relegated to the bride – there is the maid of honor, the bridesmaids, and the guests. If you have a slew of save-the-dates and invites to get back to, it’s actually a perfect […]

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5 Tips for Working Out While You’re Pregnant

5 Tips for Working Out While You’re Pregnant

Many women are apprehensive about working out during pregnancy, but the truth is that working out while you’re pregnant can have many great benefits. It can help you stay in shape, get ready for childbirth, and keep your spirits high. However, it is important to remember that you are in a delicate state during your pregnancy. Exercising is great, but […]

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5 Exercises You Can Do in Your Car During Your Morning Commute

5 Exercises You Can Do in Your Car During Your Morning Commute

For many of us, the time we spend in the car on the way to work every day is a waste. Meanwhile, we struggle to find time in our schedules to hit the gym and get the exercise we need. Stop letting your time go to waste. You can turn your car into a roving gym and make productive use […]

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