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Category: Excersise advices

Dwayne “The Rock” Johnson Workout and Nutrition Regime

Dwayne “The Rock” Johnson Workout and Nutrition Regime

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The Rocky 3 Training

The Rocky 3 Training

Returning to make a 3 sequel in the Rocky saga, Sylvester Stallone made an impressive muscle craft that still make people wonder today, how did he managed to make such a ripped body. His muscle appearance in Rocky 3 is often compared to Bruce Lee appearance in “Enter The Dragon”. They both share the same thing – Overtraining! Rocky and […]

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Kim Kardashian Butt Workout

Kim Kardashian Butt Workout

How does Kim Kardashian keep a fit curved jaw-draping body? Here is here workout program: Kim Kardashian Butt Workout: Side Lunge Wood Chop 6-15 repetitions on each side, impacts the Butt, Arms, Legs and Core. This workout is done with a Medicine Ball, or you can do it with a dumbbell instead. Just like the name states, it’s an exercise […]

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Biceps Workout: Dumbbell Curls

Biceps Workout: Dumbbell Curls

This exercise is done by moving the dumbbells with individual curls. The upright body position is also important like in the barbell biceps curls. You can also try this exercise sitting down. Here’s how to do it properly: Biceps Workout: Dumbbell Curls:

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