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Excersise advices

by / on March 14, 2012 at 3:04 pm / in Equipment, Excersise advices

Assisted Pull Ups

Pull ups are the ultimate workout for the back muscles. There is no bodybuilder or any type of professional athlete that doesn’t perform the Pull Ups. Now, this exercise is not an easy one, but it is also not a hard one, once you achieve it. The road to solid 3 sets with at 5-6 repetitions are challenging, no doubt […]

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by / on December 27, 2010 at 12:39 pm / in Body Building, Excersise advices, Fitness, Health, Motivation

Dwayne “The Rock” Johnson Workout and Nutrition Regime

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by / on December 13, 2010 at 11:29 am / in Celebrities, Excersise advices, Train body and mind

The Rocky 3 Training

Returning to make a 3 sequel in the Rocky saga, Sylvester Stallone made an impressive muscle craft that still make people wonder today, how did he managed to make such a ripped body. His muscle appearance in Rocky 3 is often compared to Bruce Lee appearance in “Enter The Dragon”. They both share the same thing – Overtraining! Rocky and […]

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by / on December 2, 2010 at 6:10 am / in Celebrities, Excersise advices, Featured, Train body and mind

Kim Kardashian Butt Workout

How does Kim Kardashian keep a fit curved jaw-draping body? Here is here workout program: Kim Kardashian Butt Workout: Side Lunge Wood Chop 6-15 repetitions on each side, impacts the Butt, Arms, Legs and Core. This workout is done with a Medicine Ball, or you can do it with a dumbbell instead. Just like the name states, it’s an exercise […]

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by / on October 17, 2010 at 12:14 pm / in Excersise advices, Featured, Train body and mind

Biceps Workout: Dumbbell Curls

This exercise is done by moving the dumbbells with individual curls. The upright body position is also important like in the barbell biceps curls. You can also try this exercise sitting down. Here’s how to do it properly: Biceps Workout: Dumbbell Curls:

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