web analytics

Category: Excersise advices

The Beauty of a Morning Exercise

The Beauty of a Morning Exercise

Mornings are the indicators of the day. Some people say that form the beuty of the morning you will know what kind of day it will be; beautiful morning – beautiful day. There is not a single person on this planet that doesn’t enjoy a sunny morning. Even though waking up early is a ‘nightmare’ for some people, they too […]

Read more ›
Assisted Pull Ups

Assisted Pull Ups

Pull ups are the ultimate workout for the back muscles. There is no bodybuilder or any type of professional athlete that doesn’t perform the Pull Ups. Now, this exercise is not an easy one, but it is also not a hard one, once you achieve it. The road to solid 3 sets with at 5-6 repetitions are challenging, no doubt […]

Read more ›
Dwayne “The Rock” Johnson Workout and Nutrition Regime

Dwayne “The Rock” Johnson Workout and Nutrition Regime

Read more ›
The Rocky 3 Training

The Rocky 3 Training

Returning to make a 3 sequel in the Rocky saga, Sylvester Stallone made an impressive muscle craft that still make people wonder today, how did he managed to make such a ripped body. His muscle appearance in Rocky 3 is often compared to Bruce Lee appearance in “Enter The Dragon”. They both share the same thing – Overtraining! Rocky and […]

Read more ›
Kim Kardashian Butt Workout

Kim Kardashian Butt Workout

How does Kim Kardashian keep a fit curved jaw-draping body? Here is here workout program: Kim Kardashian Butt Workout: Side Lunge Wood Chop 6-15 repetitions on each side, impacts the Butt, Arms, Legs and Core. This workout is done with a Medicine Ball, or you can do it with a dumbbell instead. Just like the name states, it’s an exercise […]

Read more ›