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Category: Body Building

Branch Warren at Arnold Classic Men’s Bodybuilding 2012

Branch Warren at Arnold Classic Men’s Bodybuilding 2012

Branch Warren is the 1st Place Winner on the Arnold Classic Men’s Bodybuilding Competition in 2012

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Chin Ups

Chin Ups

You can freely call Chin Ups the brother of Pull Ups. It is an exercise which is very similar to the pull ups and can deliver results as them as well. To perform this exercise you need a pull up bar or find a firm bar somewhere in the park. Here is how to perform this exercise.

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Overreaching

Overreaching

We have mentioned a couple of times (if not very often) that overtraining causes muscle fatigue and bone pains which logically lead to no muscle results at all. It is still true, and we stand by it. There is no sense in overtraining yourself thinking you’ll get a chiseled body in no time. However there is a slight moment in […]

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Back Exercise: Superman

Back Exercise: Superman

If you don’t have a pull up bar in the back yard (or you don’t have a back yard at all) and you want to exercise your back, the superman exercise is the exercise for you. All you need for this exercise is enough space around you to maneuver. You can perform this exercise in the comfort of your own […]

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Abs: The Double Crunch

Abs: The Double Crunch

The Double Crunch exercise is a 2 in 1; this is a combination of two abs exercises into a single one. If you want to put more tension on the abs, if you want to make abs workout more challenging, than this is definitely a-must-do.

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