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Category: Body Building

Push ups or Bench Press

Push ups or Bench Press

The pushups and the bench press are one of the best workout exercises. They provide the body with powerful chest muscles making you pushing harder and prepare for other muscles groups that need their support (for instance shoulder exercises). Either one of these types is effective, but there are advantages and disadvantages in both of them. Push ups: Bench Press […]

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Body Building Regime

Body Building Regime

Making your own body building regime is crucial for your workout. Body building can be a tough sport if you don’t follow a certain regime. Look at Regime as a discipline measure; not only will it built your muscles, but also craft a strong discipline and working habits. Body building regime for male: The most important element in a Body […]

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First Day in the Gym

First Day in the Gym

Often you will hear many people say “you can tell the day by its morning”; these words are completely true. If in the morning you see a nice morning sunshine coming from your window, then it dill be a great day for you most definitely. So look your first day in the gym as a great sunny morning with fresh […]

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