web analytics

Category: Body Building

Pull-Ups

Pull-Ups

Vertical Pull-Ups are the best back muscle workout you can get. There are no weights attached to any barbell or a workout machine with cords to move; just your body weight. Like push ups, they are an indispensable part of every workout routine. If you haven’t started them, get to it right away. Pull-Ups, Man: Before you start the Pull-Ups, […]

Read more ›
Classic Pushups

Classic Pushups

A Pushup is probably the first body workout everyone has experienced in gym class at school. This workout exercises the chest, shoulders; triceps; and abs. Keep in mind that a good pushup requires a straight the back with the help for abs muscles. Here is how to do a proper pushup: Classic Pushups – Woman: Lie on the floor facing […]

Read more ›
Biceps Workout: Barbell Curl

Biceps Workout: Barbell Curl

This is the basic must-do Bicep exercise done in an upright body position. Here’s how to exercise it properly. Biceps Workout: Barbell Curl – For starters, put 5 kg on each side of the barbell. The barbell and weights will be about 18 kg/40 lb (10kg in weights and 8 kg the barbell itself) – Grab the barbell from below […]

Read more ›
Body Building Professionals preparing for stage

Body Building Professionals preparing for stage

Body Building Professionals preparing for stage! Enjoy this precious and interesting moments… Body Building Professionals, posing for the record:

Read more ›
Push ups or Bench Press

Push ups or Bench Press

The pushups and the bench press are one of the best workout exercises. They provide the body with powerful chest muscles making you pushing harder and prepare for other muscles groups that need their support (for instance shoulder exercises). Either one of these types is effective, but there are advantages and disadvantages in both of them. Push ups: Bench Press […]

Read more ›