web analytics

Category: Body Building

Triceps: Bench Dips

Triceps: Bench Dips

Triceps are an important muscle group, not just for the great looks, but also for assisting other muscles groups reach their peak and strength. The Bench Dips is a basic triceps workout like push-ups for chest and pull-ups for back muscles. Triceps: Bench Dips workout:

Read more ›
Back-Strengthening Exercises

Back-Strengthening Exercises

Does anyone have a favorite exercise to strengthen the lower back; an exercise done without all the gadgets? One of the best ways to start the day is to make a vise move before you get out of bed. Here is a simple stretch that will wake you up faster then a splash of cold water. Back-Strengthening Exercises:

Read more ›
Ab Crunches

Ab Crunches

This is the most popular and the most default ab exercise. Make sure the exercise is part of your ab workout routine like push-ups and pull-ups. Also, keep in mind that you have to switch ab exercises regularly; Remaining on just few ab exercises won’t give effective results. Ab Crunches:

Read more ›
Abs Myths

Abs Myths

People are misled many times when it comes to exercising the abs. There are some things you should know about abdominal muscles before you start exercising the wrong way. Read the following myths and clear the road towards the six-packs. Abs Myths: Myth 1: Abs exercises are the only way to get rid of fat. The most common mistake people […]

Read more ›
Grand Theft Gym

Grand Theft Gym

When you are in the Gym – BE in the Gym. The workout territory is a place where numerous tips and trick lay around waiting to be heard and obeyed. All you have to do is get a hold of them. Many of the best techniques are silent … so steal them! Grand Theft Gym: Concentration and focus is what […]

Read more ›