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Body Building

by / on August 20, 2012 at 12:00 pm / in Body Building, Excersise advices

Building and Maintaining Big Muscles

Almost every time a person pronounces the word gym, or even thinks about the Gym as part of everyday activity, he gets a picture in his head of big muscular men and women; all lifting heavy weights, applying tan-products and looking in the mirror most of the time. Most of the people who start lifting weights in the gym think […]

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by / on July 12, 2012 at 9:00 am / in Body Building

Michael Lockett

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by / on July 9, 2012 at 9:00 am / in Body Building

Craig Bonnett

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by / on June 11, 2012 at 1:00 pm / in Body Building, Excersise advices

Chest Workouts

Having those six-packs is nothing without chiseled chest muscles to back them up, and vice versa. It is no coincidence that both of these muscle groups assist each other while exercising: the pushups require straight body, which cannot be done without the assist of ab muscles; working out the bench press also requires body stability when you are trying to […]

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by / on May 30, 2012 at 3:00 pm / in Body Building

Rob Riches

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