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Category: Body Building

Erika Geisen The Only Ms. International from Australia

Erika Geisen The Only Ms. International from Australia

Erika Geisen is a retired female bodybuilder and model from Australia. She is part of the IFBB. She won the first ever Ms. International in 1986 and this contest became part of the Arnold Classic in 1989. Taking into consideration all divisions there is no other Australian who has won this contest.  

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Aleksandr Fyodorov Career

Aleksandr Fyodorov Career

Aleksandr Fyodorov is a retired professional bodybuilder living in Russia. He competed as an amateur until 2003 when he earned his IFBB pro-card. Since then, he participated in many professional bodybuilding competitions such as the Austrian and Dutch Grand Prix. He participated in the 2003 Russian Grand Prix where he won the 3rd place. The golden medal went in the […]

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5 Harmful Effects of Excessive Exercising

5 Harmful Effects of Excessive Exercising

The positive effects of regular exercise are countless. Frequent physical exercise has been proven to increase moods, cut fat, burn calories, and even fight off disease. However, many people can find themselves exercising too much, which can have harmful, sometimes life threatening consequences. Many doctors will tell you to exercise bi-weekly or every other day, but people who over exercise […]

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Grip Power

Grip Power

The involvement of hand grip in exercising is important. Many weightlifters in the gym don’t notice the benefits of a proper grip placing more emphasis on abs, chest and arm muscles. Having a great hand grip means more arm power capable enough to assist when there are heavy sets on the way. Proper grip not only supplies extra power, it […]

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Clark Bartram

Clark Bartram

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