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Category: Train body and mind

Why You Should Become A Pilates Instructor

Why You Should Become A Pilates Instructor

If you enjoy doing Pilates on a regular basis or if you want to turn this particular pastime into a career, you should think about becoming a Pilates instructor or teacher as soon as possible. Indeed, Pilates can provide people with a fantastic way to become more flexible as well as develop their core muscles and strength. This is especially […]

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The Benefits Of Having a Strong Body And Mind

The Benefits Of Having a Strong Body And Mind

We are always told that a strong body equals a strong mind and it is incredibly true. If you keep yourself in top physical shape then it follows that your mind will be strong as well. It’s all about keeping yourself motivated and keeping yourself on track with your fitness goals. Many people assume that you only get to enjoy […]

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Discover Mountain Biking as a Senior & Reap the Rewards

Discover Mountain Biking as a Senior & Reap the Rewards

Many older adults are looking for new ways to keep fit and active. Most are bored with the gym as they still want some excitement and an adrenaline rush when they workout. Mountain biking for seniors is becoming popular and lots of seniors are taking up the sport. It is a low-impact activity that can be enjoyed by people of […]

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Restorative Effects of Yoga

Restorative Effects of Yoga

In recent years Yoga has seen a big rise in popularity. If the fashion trend of yoga pants were an accurate indicator, you could assume that half the world is into yoga. It isn’t quite as popular as that yet, however. It is estimated that about 10% of Americans are practicing yoga with some regularity. It may be that many […]

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Buying guide: Best Pull Up & Chin Up Bars for Building Back Strength

Buying guide: Best Pull Up & Chin Up Bars for Building Back Strength

Best Pull Up & Chin Up Bars For Building Back Strength With the wide variety of pull up and chin up bars on the market, finding something that suits your needs becomes easier. From portable versions to exercise towers, you can enjoy the benefits of a routine exercise with these bars. However, you need to take into consideration several factors […]

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