Train Body and Mind

Hiking is a fun and rewarding activity. It’s great for your mind and body, and sometimes can be practically a therapeutic experience. Hiking and walking on a trail is different than moving on a paved road and treadmill. The ground is different, often uneven, and with its own challenges. So a careful hiker is well-prepared. Hiking is a lot more […]

Every effort to strike a balance work, life, fitness, and eating well feels impossible with limited hours in the day. Despite being aware of the fact that regular exercise and healthy eating habits can actually reduce stress, improve an individual’s energy levels and work-life balance, it always becomes the first thing to fall off. The following are some suggestions of […]

Doing physical activities improves your health, makes you more flexible, and helps you lose all that unwanted fat in the body. Physical activities burn the calories, and they strengthen the muscles. This can’t be done in one day. You need to be persistent and try really hard. Some people like to keep a healthy diet and eat only non-fat and […]

If you’ve been exercising your 2nd Amendment rights for a while, you probably know that there are plenty of shooting drills you can try in order to improve your performance at the firing range. You might start out using more precise targets or moving them farther away, or you could go to an outdoor range that has obstacle courses you […]

During pregnancy, working out and getting the appropriate weight training can be difficult. Working out is not only a challenge physically, but it can also be hard to find the time and energy — not only do you have work to do, but you probably have other kids to look after, and a million errands to run. Not only that, […]