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Tag: Workout and Sleep

Workout Journal

Workout Journal

Journals have their special goal in people’s lives. They are written because people have something to say, something that is private and its worthwhile reading it a couple of years forward in the future. Not many people write journals because they think its old fashion or just lame. But journals have proven that trustworthy. When it comes to the workout […]

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The Workout Habit

The Workout Habit

In life people encounter and destroy numerous habits; whether they are pro-healthy or high-calorie meals, we tend to nurse our habits for longer periods of time. Bad habits are hard to get rid of, and good habits are hard to get used to. Unfortunately, physical recreational workout habits are part of the latter. Here’s why …

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When there is no time for the Gym

When there is no time for the Gym

The Gym is a place where body muscles are build, tested and challenged. There are many people who have the need and wish to visit the gym but are limited with their daily work obligations and etc. Crafting the ideal physical look takes place in the gym, yes, but that doesn’t mean that the outside world has no solution for […]

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Workout vs. Sleep

Workout vs. Sleep

Sleeping is a natural body process that it is inevitably in our daily lives. It gives the body a fresh start and rebuild the lost energy. The same goes for the workout. Proper training goes along with proper time of sleep; metabolism, workout and sleep act as one when it comes to muscle building. Workout and sleeping quality: The necessity […]

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