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Tag: work on your abs

Decline Bench Abs Workout

Decline Bench Abs Workout

The Decline Bench Press is one of those bench ab workouts that can be in a combination with other ab workouts, like the Russian Twist, and can its difficulty can be increased with dumbbells. First, learn how to use the decline bench properly for ab crunches, than challenge your abs further. Sit on the decline bench with feet on the […]

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The best way to work on your abs

The best way to work on your abs

The best way to work on your abs This exercise is best to strengthen your abdominal muscles with some basic movements, and include a ball that helps with the increase of stability.

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