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Tag: winter running

Are you Running or are you Jogging?

Are you Running or are you Jogging?

There is a never ending debate among runners and athletes of all sorts whether there is a difference between running and jogging. As days go by, it seems that that debate will go on forever, because there isn’t any straight-forward answer. In fact, there is a thin line between running and jogging; and if you look carefully you won’t even […]

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Burning Fat in winter

Burning Fat in winter

Winter means cold weather, but it doesn’t mean that you should put your body in hibernating process like bears. Believe it or not, cold weather does burn a lot of calories then you can imagine. The body works full speed to keep the heat and muscular function. What you should consider to be priority before exercising in the cold is […]

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