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Post Tagged with: "Weight loss"

by / on May 15, 2013 at 10:59 pm / in Lifestyle

Exercising Too Much? 5 Signs That You’re Overtraining Your Body

If you’re someone who partakes in a weekly workout regimen, that is definitely a good thing. That’s because exercising comes with all kinds of benefits. It helps to control your weight. It combats potential health issues like heart disease, cancer and diabetes. And, it also boosts your mood and gives you energy throughout the day. However, as with a lot […]

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by / on March 14, 2013 at 11:44 am / in Fitness, Train body and mind

5 Tips for Tightening Loose Skin After Weight Loss

Losing weight and changing your appearance in a positive way is a wonderful thing, but the work doesn’t stop there if you want to truly maintain a healthy appearance. Any fitness enthusiast will tell you that shedding pounds isn’t the end of your journey towards health. What’s more is that many individuals can find themselves dealing with some irritating extra […]

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by / on February 21, 2013 at 1:47 pm / in Diets, Health, Lifestyle, Uncategorized

5 Ways to Boost Your Metabolism

Health is an important part of just about anybody’s life, and it involves a lot more than diet and exercise. Your overall health is something that requires a pretty constant commitment, and as it turns out, your metabolism has a huge influence on the way that you both look and feel. This refers to the rate at which your body […]

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by / on February 1, 2013 at 5:48 pm / in Food & Drinks, Health, Lifestyle

The Top 5 Power Foods for Weight Loss Success

When it comes to losing weight, there’s a simple enough recipe for success. All you have to do is burn more calories than you consume, right? And yet, it’s not only about calories in and calories out, it’s also important to make sure that you’re getting a balanced diet with all the nutrients your body needs in order to function […]

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by / on February 1, 2013 at 5:47 pm / in Health, Lifestyle

5 Tips for Working Out When You Have Lower Back Pain

Back problems can be a pretty serious issue. When your back is bothering you, it can often wind up being something that isn’t very easily ignored at all. In fact, back pain is one of those few problems that you can have with your body that actually has the ability to completely take you out of commission. When you’ve got […]

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