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Tag: Warming up before Exercising

Car Pushes as Cardio Workout

Car Pushes as Cardio Workout

An interesting thing about exercises is that some of them are born from everyday situations. It is not like two bodybuilders are sitting in the gym and try to think of new exercises, but the fact that a malfunctioned car in the middle of nowhere can be a creator of a great workout exercise. Almost every driver has found himself […]

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Best Workouts at Home

Best Workouts at Home

Working out at home is probably the best free time activity in the world. The decision to fill your free time with exercises is a healthy decision. Using all the extra energy, the ‘bad’ energy due to stress at work, the will to build a fit body and etc. can give you a lifetime healthy habit capable of keeping you […]

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Warming up before Exercising

Warming up before Exercising

Warming up before exercising is crucial, no doubt about that. Before working out, the body needs to be warmed up really good in order for it to perform the way it should be. Warming up increases the blood flow, ‘wakes up’ the shoulders, elbows, wrists, hips, knees and ankles; in basically wakes up the important parts of the body where […]

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