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Tag: Warm Up

5 Bodybuilding Safety Tips to Prevent Training Injuries

Body building injuries are a weight lifter’s worst enemy. Spraining a muscle, tearing a ligament or even breaking a bone can put a body builder out of the gym for multiple months to recover, which can have devastating consequences. If you are a professional weight lifter or body builder, an injury can end up costing you your livelihood as a […]

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Pre-Workout Warm Up

Pre-Workout Warm Up

Warming-Up Before Working Out: Warming up before exercising is crucial to the muscular activity that follows. The increased body temperature reduces injuries and improves performance during weight lifting or other type of physical activity. With a warmed–up body the knee fluids increase, oxygen intake is greater and nerves work faster; all of that reduces the risk of injuries drastically, especially […]

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