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Tag: Triceps

Upper Body Workout in 3 days

Upper Body Workout in 3 days

There are a lot of workout programs available. If you plan your workout week the right way, results are definitely on their way. The 3 day upper body workout is always graded with ‘two thumbs up’. Just like the urge to have great six-packs, upper body muscle development also delivers impressive results. You will not walk the entire summer shirtless […]

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Triceps Workout: Dumbbell Kickback

Triceps Workout: Dumbbell Kickback

This triceps exercises is quite strong for being handled with smaller weights. When exercising a triceps exercise, weights should be treated with care. There is no need for heavier dumbbells unless you feel challenged to it. To do the dumbbell kickback exercise you’ll require lighter weights then the usual ones on other triceps exercises.

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Triceps: Bench Dips

Triceps: Bench Dips

Triceps are an important muscle group, not just for the great looks, but also for assisting other muscles groups reach their peak and strength. The Bench Dips is a basic triceps workout like push-ups for chest and pull-ups for back muscles. Triceps: Bench Dips workout:

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