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Tag: Triceps workout

Shoulder: Deltoid Dumbbell Raises

Shoulder: Deltoid Dumbbell Raises

The deltoid dumbbell raises is one of the best shoulder workouts at the gym. It is not very hard to perform as it not requires heavy dumbbell for the repetitions. Here is how to perform it.

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Upper Body Workout in 3 days

Upper Body Workout in 3 days

There are a lot of workout programs available. If you plan your workout week the right way, results are definitely on their way. The 3 day upper body workout is always graded with ‘two thumbs up’. Just like the urge to have great six-packs, upper body muscle development also delivers impressive results. You will not walk the entire summer shirtless […]

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Triceps Workout: Dumbbell Kickback

Triceps Workout: Dumbbell Kickback

This triceps exercises is quite strong for being handled with smaller weights. When exercising a triceps exercise, weights should be treated with care. There is no need for heavier dumbbells unless you feel challenged to it. To do the dumbbell kickback exercise you’ll require lighter weights then the usual ones on other triceps exercises.

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Triceps Workout – Overhead Extensions

Triceps Workout – Overhead Extensions

The overhead extension is a triceps workout that can be performed either with a barbell or a dumbbell. There is no particular difference which one you choose, as long as you know which type “hits the spot” the best. Here is how to do it. You can do this exercise by standing or sitting down, your choice; but if you […]

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Triceps Workout, Close Grip Bench Press

Triceps Workout, Close Grip Bench Press

The Close Grip Bench Press exercise is similar to the Barbell Bench Press for Chest workout. The only difference between them is the hand grip. Here are the instructions for the workout. Triceps Close Grip Bench Press:

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