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Tag: Triceps Pushdowns

Chest Workout: Renegade Row

Chest Workout: Renegade Row

The renegade row is a hard core exercise capable of triggering 5 muscle groups at the same time: Chest, triceps, biceps, back and core muscles. When ‘hard core’ is attached to a certain exercise know that the exercise is quite challenging and requires previous training experience and warm up. For this exercise it is recommendable that you improve your push-ups […]

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Triceps Pushdowns

Triceps Pushdowns

This exercise is one of the best triceps exercise, and most common among bodybuilders. It will pump the triceps full throttle for sure. Triceps Pushdowns The Pushdowns are performed with a cable machine. Stand in front of the machine with a straight back and slightly bended knees in shoulder length distance. You can also make a firm body position if […]

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