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Tag: Triceps Pushdowns

Chest Workout: Stability Ball Push Ups  (with feet on the ball)

Chest Workout: Stability Ball Push Ups (with feet on the ball)

We mentioned many times before that the best chest workout is the Push-Ups. The bench Press will challenge your chest muscles and require from you to do the maximum, but it is no Chest Workout without Push-Ups being involved. If you are exercising Push-Ups on a regular basis, Great- keep up the good work; if not, you better get down […]

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Chest Workout: Chest Dips

Chest Workout: Chest Dips

The Chest Dips is one of those exercises that use nothing but body weight. There is no need for barbells, dumbbells, benches and etc. All you need are parallel bars to grab and enough space between the bars and the floor for you to maneuver. Since this is a workout that uses body weight, it is very effective when it […]

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The Spiderman Pushups

The Spiderman Pushups

The exercise is an ultimate workout not just for its name, but the results also. This workout is capable of triggering the upper body muscles (chest, shoulders and arms) and at the same time to work on the core muscles – our favorite six-packs. Another beauty of this exercise is that it is challenging for the chest muscles. It puts […]

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As Much As You Can

As Much As You Can

Every gym workout or exercise has a pattern that should be followed in order for it to be effective. You know the usual 3 sets of 12.10 and 8 repetitions. They are true though; this article is not to oppose them. As a matter of fact, this article is presenting a new type of exercising that will deliver great results […]

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The Floor as your personal Gym

The Floor as your personal Gym

Being fed up with lifting dumbbells and barbells is a situation that everyone who visits a gym faces ones in a while. It is not that they are starting to underestimate their purpose, or they ar simply too easy to handle; it’s just that the spirit of exercising in the body will eventually ask for something different then couple of […]

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