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Tag: Total Workout

Rest Periods between Sets

Rest Periods between Sets

Working out in the gym, with proper number of sets defined, requires defined rest period between those sets. Not only in the gym, the knowledge of how rest periods work when you workout in the park, at home or wherever will organize the repetitions and put discipline in your spirit. There are a lot of people who will tell you […]

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4 Day Workout Plan for the Gym

4 Day Workout Plan for the Gym

There is no point in going to the gym every single day. Giving our body that kind of rhythm will not deliver results at all; in fact, it will over-train your body and give more pain than muscular mass. To have a workout plan for the gym is to have a discipline in exercising. A 4 day workout plan will […]

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Upper Body Workout in 3 days

Upper Body Workout in 3 days

There are a lot of workout programs available. If you plan your workout week the right way, results are definitely on their way. The 3 day upper body workout is always graded with ‘two thumbs up’. Just like the urge to have great six-packs, upper body muscle development also delivers impressive results. You will not walk the entire summer shirtless […]

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Rubber Bands Can Provide a Total Workout

Rubber Bands Can Provide a Total Workout

Dick Hartzell conceived an idea of using rubber bands to duplicate what is being done in gyms and weight rooms. His invention of rubber bands is the closest thing to a portable gym. It uses heavy-duty, continuous bands of rubber and tubular pipes to improve strength, speed and flexibility. Rubber Bands Can Provide a Total Workout: Rubber Bands have proven […]

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