Working out at home is probably the best free time activity in the world. The decision to fill your free time with exercises is a healthy decision. Using all the extra energy, the ‘bad’ energy due to stress at work, the will to build a fit body and etc. can give you a lifetime healthy habit capable of keeping you […]
Read more ›
There are a lot of workout programs available. If you plan your workout week the right way, results are definitely on their way. The 3 day upper body workout is always graded with ‘two thumbs up’. Just like the urge to have great six-packs, upper body muscle development also delivers impressive results. You will not walk the entire summer shirtless […]
Read more ›
To be an FBI agent is more than just applying for it, you must be able to complete 4 physical tests in order to get an FBI badge. Now, since this is a workout website and not some FBI training program, I will present the fitness tests FBI gives to their applicants and a workout routine capable of preparing for […]
Read more ›
