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Tag: SWAT workout

Rest Periods between Sets

Rest Periods between Sets

Working out in the gym, with proper number of sets defined, requires defined rest period between those sets. Not only in the gym, the knowledge of how rest periods work when you workout in the park, at home or wherever will organize the repetitions and put discipline in your spirit. There are a lot of people who will tell you […]

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5 Workout Tips for 5 Muscle Groups

5 Workout Tips for 5 Muscle Groups

Exercises are all around; you don’t have to look for long in order to find the best one that suits you. Curling, pushing, pumping, stretching, running … you name it, from all those exercises there are bound to be ones that will suit your style. Before you chose your best workouts, here are 5 workout tips that can advise you […]

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Best Workouts at Home

Best Workouts at Home

Working out at home is probably the best free time activity in the world. The decision to fill your free time with exercises is a healthy decision. Using all the extra energy, the ‘bad’ energy due to stress at work, the will to build a fit body and etc. can give you a lifetime healthy habit capable of keeping you […]

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The SWAT workout

The SWAT workout

Part of SWAT workout: To become a part of the elite SWAT team, every applicant must undergo various levels of physical and mental tests which are considered to be one of the hardest there is. A SWAT team member job description is full of adrenalin, mind concentrated and physical capability. To work under pressure and be responsible when lives are […]

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