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Tag: Stronger Back

Back Workout: One Arm Dumbbell Row

Back Workout: One Arm Dumbbell Row

You don’t have to be tied down to a rowing machine in order to stretch the back muscles full and then trigger them. There is a simpler workout that does quite the same effects in a bit slower pace. This is not a competition between the two exercises on which one is the best, they are both excellent; the thing […]

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Exercises for Stronger Back

Exercises for Stronger Back

The back muscles are essential to the body’s overall appearance and strength. Many people nowadays suffer from back pain, mostly lower back. The following exercises will help you avoid and heal possible back pain. 1. Lat Pull-Downs. This is one of the basic back exercises closer to the hardcore Pull-ups. Performing this exercises requires straighten back and makes the hands […]

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